I went along and tried Hypoxi Moonee Ponds.

What’s Hypoxi?…before I went I didn’t know what Hypoxi was either! It’s a training concept combining alternating high and low pressure with exercise to help circulation and target fat in the lower body. 

When I first went in I noticed the exercise machines. They look quite different to regular gym ones. The one I used was like an exercise bike with my lower body contained in a pod. I was monitored so I was exercising within my fat burning zone. The session went for 30 minutes and was comfortable (although a little funny at first being in the pod!!). I was also given nutrition guidance to follow.

I was happy with the experience and their salon and staff are lovely. 

A series of sessions and following the nutritional guidelines is recommended to see results. I think Hypoxi would suit those who are willing to try something different or those who would like to exercise in more private environments. Thanks ladies :-)

I recently tried the Body Boost Bed at the Light Therapy Clinic in Essendon. I was well looked after by the owner Leanne. 

Leanne explained to me the Body Boost Bed uses light therapy to help heal the body. It looks similar to a solarium, but it works in a very different way using LED light technology. Each session in the bed lasts for 25 minutes, it’s very comfortable, warm and with calming music…I fell blissfully asleep in one session! 

I was having one of the most tiring months for a long time. I found the Body Boost Bed to be really relaxing. I sleep well afterwards and felt revitalized the following days. I think the bed is a great idea, especially with the cold weather approaching!

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